punjabnewschannel.com Innocent Hearts Group celebrates International Yoga Day with the theme ‘Yoga for Self and Society’ - Punjab News Channel Jalandhar June 21 (Jaswinder Singh Azad)- Under the aegis of ‘Disha-An Initiative’ run by Bowry Memorial Educational and Medical Trust, a yoga session was organized at Innocent Hearts Group of Institutions , Loharan Campus to celebrate the tenth International Yoga Day under the theme ‘Yoga for Self and Society’ in which the teaching and non-teaching staff of Innocent Hearts participated. Students and their parents also participated in this yoga session. This session was conducted by Assistant Professor Muskan Gaba and Mrs. Puneet Sahajal who are certified yoga instructors. They emphasized that yoga is an art, a science of living a healthy life. It maintains balance in the body, brings strength and flexibility. They taught the proper technique of performing various asanas like Bhujang Asana, Veerbhadra Asana, Marakat Asana and Surya ...
